Every story deserves to be heard and validated.
Are you feeling like no one understands or knows the real you. Exhausted from masking and camouflaging yourself when you're with others. Are you yearning to be understood and supported by your loved ones. Hurt because you can't understand why they would treat you that way. Carrying shame and guilt. Overwhelmed by what life keeps throwing at you. Struggling to identify and prioritize what's really important in your life and letting go of what needs to go but you don't know how.
I'm pretty sure you didn't always feel this way.
Maybe you're really hard on yourself, have lost relationships, have issues with your family, experience social anxiety, are a people pleaser or have no boundaries, have lost the ability to emotionally regulate or are in so much pain you need to numb out and self-medicate. Maybe you're thinking this isn't the life you signed up for.
What's your story? I'm listening.
You deserve to be seen and heard. Your story deserves to be told.

I'm here to be witness to your story, hold space for you and support you with whatever you need.
Together we can figure this out.
It is my hope that I can provide you with a sense of...
unconditional acceptance
collaboration
connection
comfort
safety
empathy
compassion
curiosity
empowerment
honesty
humour
creativity
variety
humility


